Locating the problem
Pain around the hip can come from the joint, tendons, muscles or nearby structures, including the back. Symptoms may be felt in the groin, outer hip or buttock. Arthritis is one possible cause, but the location of pain alone cannot establish it. Injury history, medical factors and examination findings all matter.
What an assessment may involve
Describe walking distance, stairs, standing on one leg, sitting and sleep. Mention any fall, a sudden change in training, previous surgery or difficulty bearing weight. Assessment may include hip and back movement, strength and walking, with referral if the presentation needs medical investigation.
Care and rehabilitation
Management may involve pacing aggravating activities, strengthening and a gradual increase in walking or sport. Choose goals that are relevant to you, such as a local walk or getting in and out of a car. Your clinician can help adjust the program if symptoms flare and explain the role, limits and alternatives of any hands-on treatment.
Hip pain and arthritis
A diagnosis of arthritis does not tell the whole story about daily function. Discuss your current abilities, medical advice and personal goals. Our arthritis guide explains how activity planning can fit within wider care.
When to seek medical help
Seek urgent care if you cannot bear weight after an injury, have severe sudden hip pain, or have a hot swollen joint with fever or feeling unwell. A suspected fracture needs medical assessment.
Related information
Further reading
General information from Muscle Joint Bone Epping. Your clinician will discuss how it applies to you.